Can deep tissue massage help with pain?
Deep tissue massage is a massage therapy technique wherein the inner muscle layers and the connective tissues are re-aligned. This type...
How do I improve my running speed?
With the London Marathon on the horizon and plenty of half marathons taking place across London in the coming months – if you’re training...
Should Your Exercise Routine Include Massage?
Many people focus on the active part of exercise — lifting more weight or running more miles. But you build muscle during recovery, not...
